Warmup – Quad Stretch

Published on January 26th, 2010no comments

- Adjustment and Adaptation Exercises -

Warming Up
B02-Quadriceps Stretch

PROCEDURE
Push your hips forward until first point of tension is felt in the hip
COACHING KEYS
Move slowly and with control
“YOU SHOULD FEEL…”
Front of Hip [...]

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Warmup – Quadriceps

Published on January 21st, 2010no comments

- Adjustment and Adaptation Exercises -

Warming Up
C06-Quadriceps Massage

PROCEDURE
Start in prone position with front of thighs on the plate
COACHING KEYS
Slowly flex knee for more emphasis on lower quad; upper body should [...]

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Warmup – Hamstrings

Published on January 20th, 2010no comments

- Adjustment and Adaptation Exercises -

Warming Up
C06-Hamstring Massage

PROCEDURE
Place hamstrings and calves on the plate and upper body on step
COACHING KEYS
Rotate hips to emphasize inner or outer leg
“YOU SHOULD FEEL…”
Hamstrings and [...]

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