Exercise - Vibrating Machine http://exercisevibratingmachine.com Vibration Plate Training Exercises Tue, 26 Jan 2010 11:37:02 +0000 en hourly 1 Warmup – Quad Stretch http://exercisevibratingmachine.com/vibration-plate-training-exercises-2/beginner/warmup-%e2%80%93-quad-stretch-37 http://exercisevibratingmachine.com/vibration-plate-training-exercises-2/beginner/warmup-%e2%80%93-quad-stretch-37#comments Tue, 26 Jan 2010 11:35:28 +0000 admin http://exercisevibratingmachine.com/?p=37 Warmup – Quad Stretch is a post from: Exercise - Vibrating Machine

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Warming Up

B02-Quadriceps Stretch

PROCEDURE
Push your hips forward until first point of tension is felt in the hip

COACHING KEYS
Move slowly and with control

“YOU SHOULD FEEL…”
Front of Hip and Quads

Warmup – Quad Stretch is a post from: Exercise - Vibrating Machine

]]> http://exercisevibratingmachine.com/vibration-plate-training-exercises-2/beginner/warmup-%e2%80%93-quad-stretch-37/feed 0 Warmup – Quadriceps http://exercisevibratingmachine.com/vibration-plate-training-exercises-2/beginner/warmup-quadriceps-33 http://exercisevibratingmachine.com/vibration-plate-training-exercises-2/beginner/warmup-quadriceps-33#comments Thu, 21 Jan 2010 09:54:49 +0000 admin http://exercisevibratingmachine.com/?p=33 Warmup – Quadriceps is a post from: Exercise - Vibrating Machine

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Warming Up

C06-Quadriceps Massage


PROCEDURE
Start in prone position with front of thighs on the plate

COACHING KEYS
Slowly flex knee for more emphasis on lower quad; upper body should be off the machine

“YOU SHOULD FEEL…”
Quadriceps

Warmup – Quadriceps is a post from: Exercise - Vibrating Machine

]]> http://exercisevibratingmachine.com/vibration-plate-training-exercises-2/beginner/warmup-quadriceps-33/feed 0 Warmup – Hamstrings http://exercisevibratingmachine.com/vibration-plate-training-exercises-2/beginner/warmup-hamstrings-13 http://exercisevibratingmachine.com/vibration-plate-training-exercises-2/beginner/warmup-hamstrings-13#comments Wed, 20 Jan 2010 12:03:42 +0000 admin http://exercisevibratingmachine.com/?p=13 Warmup – Hamstrings is a post from: Exercise - Vibrating Machine

]]> - Adjustment and Adaptation Exercises -


Warming Up

C06-Hamstring Massage


PROCEDURE
Place hamstrings and calves on the plate and upper body on step

COACHING KEYS
Rotate hips to emphasize inner or outer leg

“YOU SHOULD FEEL…”
Hamstrings and Calves

Warmup – Hamstrings is a post from: Exercise - Vibrating Machine

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