Posts Tagged ‘Calves’

Warmup – Hamstrings

Written on January 20th, 2010 by adminno shouts

- Adjustment and Adaptation Exercises -

Warming Up
C06-Hamstring Massage

PROCEDURE
Place hamstrings and calves on the plate and upper body on step
COACHING KEYS
Rotate hips to emphasize inner or outer leg
“YOU SHOULD FEEL…”
Hamstrings and [...]

Full Story » Filed under Beginner Tags:, , , , ,