- Adjustment and Adaptation Exercises -
Warming Up
B02-Quadriceps Stretch
PROCEDURE
Push your hips forward until first point of tension is felt in the hip
COACHING KEYS
Move slowly and with control
“YOU SHOULD FEEL…”
Front of Hip [...]
- Adjustment and Adaptation Exercises -
Warming Up
C06-Quadriceps Massage
PROCEDURE
Start in prone position with front of thighs on the plate
COACHING KEYS
Slowly flex knee for more emphasis on lower quad; upper body should [...]
- Adjustment and Adaptation Exercises -
Warming Up
C06-Hamstring Massage
PROCEDURE
Place hamstrings and calves on the plate and upper body on step
COACHING KEYS
Rotate hips to emphasize inner or outer leg
“YOU SHOULD FEEL…”
Hamstrings and [...]